29th May 2026
Barking Learning Centre, 2 Town Square, IG11 7NB
Sundays 14:00-15:45
7th June – 12th July 2026
Please ensure you can attend all sessions
Join a welcoming, inclusive, and supportive group environment.
Access guided, evidence based menopause support.
Learn from a specialist menopause nurse.
Share experiences and gain peer support from others
Topics to include:
- What is menopause and why it matters?
- Recognising the symptoms and knowing when to ask for help
- Non-hormonal treatments & self-care Hormone Replacement Therapy (HRT): Facts, benefits & risks
- Menopause & Long-Term Health
- Confidence, Communication & Next Steps